• Top 10 Healthy Dinners 10

    From Dave Drum@1:3634/12 to All on Thu Apr 17 15:54:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chicken Jambalaya
    Categories: Poultry, Rice, Vegetables, Herbs, Chilies
    Yield: 6 servings

    3/4 lb Boned, skinned chicken;
    - diced
    3 c Chicken broth
    1 1/2 c Uncooked brown rice
    4 oz Smoked turkey sausage;
    - diced
    1/2 c Thin sliced celery w/leaves
    1/2 c Chopped onion
    1/2 c Chopped bell pepper
    3 ts Cajun or Creole seasoning
    2 cl Garlic; minced
    1/8 ts Hot pepper sauce
    1 Bay leaf
    14 1/2 oz Can diced tomatoes;
    - undrained
    Chopped green onions; opt

    In a large skillet lightly coated with cooking spray,
    saute chicken for 2-3 minutes or until chicken is no
    longer pink. Stir in the next 10 ingredients. Bring to a
    boil. Reduce heat; cover and simmer for 50-60 minutes or
    until heated through.

    Stir in tomatoes; cover and simmer 10 minutes longer or
    until liquid is absorbed and rice is tender. Remove from
    the heat; let stand for 5 minutes. Discard bay leaf.
    Serve with green onions if desired.

    Lynn Desjardins, Atkinson, New Hampshire

    Makes: 6 servings

    RECIPE FROM: https://www.tasteofhome.com

    Uncle Dirty Dave's Archives

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    ... A menu of less commonly savoured parts (think nether regions.)
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