• 2/28 Chocolate Souffle 2

    From Ben Collver@1:105/500 to All on Sat Feb 28 06:39:12 2026
    * Exported from MasterCook *

    Practically No-Fat Chocolate Souffle Cake

    Recipe By : Wendy Lockman <wlockman@RA1.RANDOMC.COM>
    Serving Size : 1 Preparation Time :0:00
    Categories : Cakes Low Fat

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    Nonstick vegetable oil spray
    14 tb Sugar
    2/3 c Walnuts; toasted
    1/2 c Unsweetened cocoa powder
    3 tb Vegetable oil
    8 lg Egg whites
    1 pn Salt
    Powdered sugar

    DIRECTIONS: reheat oven to 350 F. Line bottom of 8-inch
    springform pan with 2-3/4-inch high sides with parchment paper.
    Spread pan and paper with vegetable oil spray. Sprinkle pan with 2
    tablespoons sugar. Finely grind nuts with 2 tablespoons sugar in
    processor. Transfer nut mixture to large bowl. Mix in 10 tablespoons
    sugar and cocoa, then oil.

    Using electric mixer, beat egg whites and salt in large bowl until
    soft peaks form. Fold whites into cocoa mixture in 3 additions.
    Spoon batter into prepared pan; smooth top.

    Bake until cake puffs and tester inserted into center comes out with
    moist crumbs attached, about 30 minutes. Cool cake in pan on rack
    about 30 minutes. (Cake may fall.) Cut around pan sides to loosen
    cake. Remove sides of pan and cool cake completely. Sprinkle cake
    with powdered sugar.

    PER SERVING: calories, 220; fat, 12 g; sodium, 74 mg; cholesterol, 0

    "A rich cake based on a French-countryside recipe from restaurant
    consultant Rozanne Gold. Made without butter, and with cocoa powder
    instead of chocolate, the cake is like a souffle that rises, then
    sinks as it cools."

    * Source: Bon Appetit (May 1994) * Typed for you by Karen Mintzias


    - - - - - - - - - - - - - - - - - -
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)