• Spinach Corn Casserole

    From Ben Collver@1:105/500 to All on Thu Apr 16 07:19:51 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Spinach Corn Casserole
    Categories: Casseroles
    Yield: 12 Servings

    MMMMM-------------------------CASSEROLE------------------------------
    16 oz Pkg frozen chopped spinach
    1/2 c White onion; minced
    1/4 c Green onions; chopped
    28 oz Creamed corn (2 cans)
    1 tb Canola oil
    2 ts Vinegar
    1 ts Salt
    1/2 ts Ground black pepper

    MMMMM--------------------------TOPPING-------------------------------
    1/2 c Bread crumbs; toasted
    2 tb Parmesan cheese; grated

    Preheat oven to 400?F. Warm frozen spinach in a saucepan over medium
    heat. Drain excess liquid.

    Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and
    pepper in a casserole dish.

    Spread bread crumbs and Parmesan cheese over top of casserole. Bake
    for 20 to 30 minutes.

    Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008

    Recipe FROM: <https://web.archive.org/web/20230328022318/
    https://www.nhlbi.nih.gov/sites/default/files/publications/
    08-4049.pdf>

    MMMMM
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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)