* Exported from MasterCook *

Chicken A L'Orange

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low-fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Chicken breast halves (4 md) --
- skinless, boneless
Nonstick cooking spray
1 1/2 ts Corn starch
1/2 ts Orange peel -- finely grated
1/8 ts Salt
1/2 c Orange juice
1 tb Orange liqueur or orange juice
1 ts Honey
2 md Oranges -- peeled, sectioned

Rinse chicken; pat dry. Spray a cold large nonstick skillet with
nonstick coating. Preheat skillet over medium heat. Cook chicken in
hot skillet for 10 to 12 minutes or until chicken is tender and no
longer pink, turning once.

Meanwhile, for sauce, in a small saucepan stir together the corn
starch, orange peel, and salt. Gradually stir the 1/2 cup orange
juice into the corn starch mixture. Stir in the orange liqueur or
orange juice and honey. Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more. Stir in orange sections; heat
through.

To serve, transfer the chicken to dinner plates. Spoon sauce over
chicken.


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