* Exported from MasterCook II *

Chicken & Sausage Gumbo

Recipe By : Southern Living
Serving Size : 8 Preparation Time :0:00
Categories : Low Fat Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c All-purpose flour
14 oz Smoked sausage --
- fat-free, slice 1/4"
18 oz Chicken breast halves --
- skinless
1/2 c Green pepper -- chopped
1/2 c Celery -- chopped
1 c Onion -- chopped
2 qt Water -- hot
3 cl Garlic -- mince
2 pn Bay leaf
2 ts Cajun seasoning
1/2 ts Thyme -- dried
1 tb Worcestershire sauce
1 ts Hot sauce
1/2 c Green onion -- chopped
4 c Rice -- cooked
1/4 c Chicken broth
1 ts Olive oil

Preparation time: 30 minutes

Place flour in a pan and bake for 15 minutes at 400?F until the
color of caramel, stirring every 5 minutes. Brown chicken in oil. Add
broth and saute vegetables. Sprinkle in flour. Stir in water slowly.
Add garlic and remaining ingredients except rice. Simmer 1 hour.
Serve over rice.


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