10/14 Stuffed Pumpkin 4
From
Ben Collver@1:18/200 to
All on Tue Oct 13 11:27:35 2026
---------- Recipe via Meal-Master (tm) v8.02
Title: Baked Stuffed Pumpkin
Categories: Fruits, Low-cal
Yield: 8 Servings
2 lb Pumpkin; washed
2 Apples; cored, quartered
1/2 c Pineapple chunks
1/2 c Broken walnuts
1 ts Ground cinnamon
1/2 ts Ground nutmeg
1/4 ts Ground cloves
Cut the top off the pumpkin and remove the seeds. Place cut side
down in a baking pan and bake at 350?F for about 40 minutes or
until soft.
With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to
1/4" thick shell. Process the apples in a food processor until
chunky. Add the remaining ingredients and process until just mixed.
Spoon into the pumpkin shell. Cover with the top. Bake in 400?F
oven for 45 minutes or until the filling is hot.
Exchanges: 1 Vegetable, 1 Fruit, 1 Fat
Per serving: 118 calories, 18 g carbs, 3 g protein, 5 g fat,
3 mg sodium, 376 mg potassium, 0 mg cholesterol
Recipe by Betty Wedman
Recipe FROM: American Diabetes Association Holiday Cookbook, 1986
Posted by: Elizabeth Rodier, Nov 1993
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