On 08-05-22 06:36, Irish_Monk wrote to Vk3jed <=-

- And of course, I'm often too busy _doing_ sport to watch it anyway! :)

Yup, way to busy myself, At least I cannot get 3 hours everyday to
throw away for a sport. Even with football I say I like to watch. I usually only get to see a handful of full games, (usually interupted by family event, etc..) which is fine with me, So Im usually checking
scores on the iphone to keep up.

I'd rather use that time to train for a sport. :) A little over an hour in the gym today. Tomorrow it's a light prehab/mobility session and an hour or more on the track. :)

I used to enjoy watching the AFL Grand Final at the end of September, when it used to be at 2:30 on a Saturday afternoon. Grab some meat pies and sauce for lunch (traditional footy food), put the feet up with the TV on and watch the game. Didn't matter who was playing, it was good to watch the game.

Unfortunately, the last 2 years, they've moved the game to either twilight or evening, which doesn't work for us. :(


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I'd rather use that time to train for a sport. :) A little over an hour in the gym today. Tomorrow it's a light prehab/mobility session and an hour or more on the track. :)

Nice, I need to get back into it myself. Was doing the Planet Fitness route for awhile, then put a bunch of Free Weights in the basement, was doing really well, then some how that wasnt part of my routine anymore. Need to get it back!! I almost think it helps me more mentally than just physically.

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On 08-09-22 07:18, Irish_Monk wrote to Vk3jed <=-

Nice, I need to get back into it myself. Was doing the Planet Fitness route for awhile, then put a bunch of Free Weights in the basement, was doing really well, then some how that wasnt part of my routine anymore. Need to get it back!! I almost think it helps me more mentally than
just physically.

Excercise is great mental therapy, and has been shown to alleviate the symptoms of mild to moderate depression, and even people with more severe depression may be able to reduce their medication with regular exercise.

I often joke that I take large doses of iron (weights in the gym) and speed (track sprints) for my mental health. :)

Having the sport also means commitments to training sessions, and I've built on other commitments outside of that.


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